Fenugrec

The etymology of fenugreek returns to its original use: hay that was given to horses in antiquity. Today, fenugreek has become a popular spice in India and the Middle East. But this plant also has very interesting properties.

Discover all fenugreek properties here, but also here.

Usage tips :

Take 1 gram (half a teaspoon) per cup brew.
Stir boiling water and steep about 10 minutes.

Precautions:

. Not recommended for pregnant women and people allergic to peanuts.
. People with diabetes should seek advice from a health professional.