Strong Melatonin

Melatonin, or N-acetyl-5-methoxytryptamine, is also commonly known as the "sleep hormone." It is a substance secreted by the brain, or more precisely, this hormone is produced by the pineal gland, located at the base of the brain. Melatonin is stimulated in a dark environment. In fact, it is when light diminishes that humans produce melatonin. Melatonin secretion reaches its peak between 2 and 4 a.m. A short or interrupted night affects and disrupts the body's natural melatonin secretion. The human circadian rhythm is disrupted when melatonin is lacking.

Various plants and microorganisms produce melatonin. It is found in small quantities in walnuts and hazelnuts, as well as in corn, tomatoes, flax, and coriander. It is thought to be naturally present in these plants to protect them from adverse effects due to climate and other oxidative factors. The human body is capable of extracting melatonin from certain plant sources, such as rice and pineapple. 

Russell J. Reiter's book, "Melatonin: Your Body's Natural Wonder Drug," greatly contributed to melatonin's reputation. Melatonin has numerous benefits. Combined with magnesium and vitamin B6, it makes a dietary supplement with multiple advantages.

Melatonin helps alleviate the effects of jet lag when taken at least 0.5 mg just before bedtime on the first day of travel and for a few days after arrival at the destination.

Melatonin helps reduce the time it takes to fall asleep when taken at least 1 mg before bedtime.

Vitamin B6 contributes to reducing fatigue and to the normal functioning of the nervous system.

The beneficial effect is obtained by consuming at least 1 mg of melatonin before bedtime. The 1.8 mg melatonin dosage per tablet and the capsule shape offer you comfort and ease of use. This product can be used as part of a course of treatment or on an occasional basis, depending on your needs.

Usage tips :

Take 1 tablet daily with a large glass of water at bedtime.

Nutritional information per tablet:

Melatonin: 1.8 mg

Marine magnesium: 170.5 mg (50% of the NRV*)

Vitamin B6 (pyridoxine): 1.4 mg (100% of the NRV*)

Bulking agents: maltodextrin, magnesium carbonate

Anti-caking agent: magnesium salts of fatty acids

*Nutritional Reference Values

Precautions for use :

. It is recommended to adhere to the recommended dosage, maintain a varied and balanced diet, and a healthy lifestyle.

. Keep out of reach of children and pets.

. Store in a cool, dry place away from light.

. Not recommended for children, adolescents, pregnant or breastfeeding women, or people suffering from inflammatory or autoimmune diseases.

. Seek medical advice in the following cases: people with epilepsy, asthma, mood, behavioral, or personality disorders, or those taking medication.