Fermented black garlic

Fermented black garlic is a unique culinary ingredient made by fermenting fresh garlic cloves for several weeks. During this process, the garlic's natural enzymes transform sugars into health-promoting substances, giving the garlic its distinctive black color and a sweet, mild flavor. This transformation also creates new bioactive compounds not found in traditional raw garlic.

Fermented black garlic is a rich source of essential nutrients. It contains vitamins, minerals, and antioxidants that support our overall health. It is particularly rich in vitamin C, vitamin B6, manganese, and selenium. Additionally, fermented black garlic is an excellent source of organosulfur compounds, such as allicin, which play a role in disease prevention and strengthening our immune system.

The health benefits of fermented black garlic:

Helps strengthen our natural defenses with fermented black garlic: Thanks to its high content of antioxidants and bioactive compounds, fermented black garlic can contribute to healthy immune function and help fight infections. The antioxidants in fermented black garlic protect our cells from damage caused by free radicals, thus strengthening our natural defenses against disease.

Contributes to normal blood pressure and cholesterol levels with fermented black garlic: Several studies have shown that regular consumption of fermented black garlic can help maintain healthy blood pressure and cholesterol levels. Bioactive compounds such as SAC and SAMC found in fermented black garlic have beneficial effects on cardiovascular health by reducing inflammation and improving vascular function.

Improve digestion and gut health with fermented black garlic: Fermented black garlic can also support digestive health by promoting the growth of good gut bacteria. The bioactive compounds in fermented black garlic have prebiotic properties, meaning they serve as food for the beneficial bacteria in our gut. This promotes a healthy balance of gut flora and improves digestion.

Contribute to healthy metabolic function in diabetics with fermented black garlic: For people with diabetes, fermented black garlic can be a beneficial addition to their diet. Studies have shown that fermented black garlic can help regulate blood sugar levels by improving insulin sensitivity. Additionally, it may reduce the risk of diabetes-related complications by protecting cells from oxidative damage.

Potential side effects and precautions with fermented black garlic:

Although fermented black garlic is generally safe to consume, it is important to exercise caution, especially if you are allergic to garlic or taking blood-thinning medication. Side effects such as stomach upset or allergic reactions may occur in rare cases. It is recommended to consult a healthcare professional before starting to consume fermented black garlic, especially if you have underlying health conditions.

Usage tips :

Take 2 capsules daily with a large glass of water between meals.

Per 2 capsules:

Fermented black garlic bulb (Allium sativum)................800 mg

Precautions for use :

. Do not exceed the recommended daily dose.

. This product is a dietary supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

. Keep out of reach of children and pets.

. Store away from light, heat, and humidity.

. As with any nutritional supplement, consult a healthcare professional before use if you are pregnant, breastfeeding, taking blood thinners, or have a medical condition.