Psyllium is nature's laxative. It is often used as a means to reduce food intake and aid slimming. As a treatment for constipation, there is little to beat it. Psyllium is used as a regulator of intestinal throughput, and was recorded in the medicinal manuals of the ancients. Psyllium does not cause any bowel irritation so can be taken over along period if necessary. It is also well known as a treatment for amoebic dysentery and diarrhoea.

Dose: 1 or 2 capsules with water as needed.

Capsules of 400 mg in a vegetable capsule.